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Golden raisins, made from dried white or green seedless grapes, are a nutrient-rich snack often treated with sulfur dioxide to maintain their golden color. A 1-ounce (28g) serving provides approximately 90–100 calories, 22 grams of carbohydrates (including 18–20 grams of natural sugars), 1 gram of fiber, and 1 gram of protein, with negligible fat. They are rich in potassium (~300 mg), which supports heart health, and contain small amounts of calcium, iron, and magnesium. Golden raisins also offer antioxidants like flavonoids and phenolic compounds, which may reduce inflammation and oxidative stress. Their natural sweetness provides a quick energy boost, making them ideal for snacking or enhancing oatmeal, salads, and baked goods. Although slightly lower in antioxidants compared to darker raisins, their preservation process helps retain more vitamins, giving them a unique sweet-tangy flavor and nutritional appeal.